The JUICY LIVING approach & philosophy
LIVING LIFE FROM THE INSIDE OUT
Cellular health and inner work creates outer radiance!
SIMPLICITY & ESSENTIALS FIRST!
Fundamentals + consistent = magic! Need a foundation from which all you plant can GROW exponentially!
SELF-CARE is the BEDROCK
PROCESS-ORIENTED vs outcome obsessed
Yes, goals are important, but from my experience, focusing on the outcome of the goal without bringing awareness to how to enjoy the PROCESS as much as possible can be psychologically damaging. A mindset that
1. Set the goal
2. Once the goal is set, let it go and give all of the attention to the PROCESS.
3. Check in to see if on course
Space for SYSTEMATIC STRUCTURE & ORGANIC FLOW
Embracing dualities: they are ride in Chinese philosophy, and while may seem paradoxical at first,
Work WITH your body, not against it; WITH reality, not against it
Requires cultivating self-awareness
EMBRACE micro & macro seasons, cycles & rhythms!
Life seasons and phases